Mindfulness for Mothers – Rebecca Ryan

Mindfulness for Mothers – Rebecca Ryan

Mindfulness For Mothers

Well… What a little gem of a book this was!

There was once a time in my life not so long ago when I was on a bit of a search for answers. What am I doing here? What is the meaning of life? It led me to take up meditation. I went to classes, read books on mindfulness and ‘being in the moment’. I even attended not one, but TWO, ten day silent meditation courses in the Blue Mountains. I was in the meditation zone, so to speak… However, as it so often does, life got in the way. I became a mMindfulness For Mothers 2other, and the ten day silent solitude is but a memory, some wonderful memory from a time in my life where I could go and pee without someone dragging along at my heels. Where I could duck to the shops for groceries without dragging along a nappy bag, a toy truck and a 15kg screaming toddler… Meditation for me now mostly feels like a memory.

 

Mindfulness for mothers reminded me that we can find stillness in simple moments. Brief moments are all I have during the day now it seems!

I enjoyed that the book wasn’t too hippy or airy-fairy. Ryan made some excellent observations and quoted some scientific studies and facts without sounding like some doped up hippy love child. And I really appreciated that.

I love that the meditation exercises are EASY and absolutely realistic!  I especially love the one about being still with your SLEEPING baby!

Coming from another mother, I found I could relate easily to almost everything she was discussing. She gets the time restrictions and STRESS that having a small baby can bring. But this makes it all the more important to take some time out of our heads!

I thought this book was fantastic. It has a place next to my bed to remind me to take time out and be still. And I will be sure to have it handy if I have another baby!

Mindfulness For Mothers 3

Would I recommend Mindfulness For Mothers?

Yes for any Mum with a small child! Or a big child for that matter! I am sure that many of the exercises will be beneficial for just about anyone! And the cover! GORGEOUS!

A Great mothers day present idea!

Many thanks to the author Rebecca Ryan and PanMacmillan Australia for a copy of this beautiful book in exchange for my honest review.

5 Stars (5 / 5)

PURCHASE:

PAN MACMILLAN | BOOKTOPIA | AMAZON AU  | AMAZON US

ADD TO GOODREADS

ABOUT THE AUTHOR:

Rebecca Ryan

Rebecca Ryan is a yoga and meditation teacher specialising in pre- and post-natal yoga. She enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives.

Rebecca lives in Melbourne with her husband, two children and her dog, Sammy.


HOME

Mel
Author

Hi my name is Mel. I’m from Sydney, Australia and I am a mother of one (so far).
This blog is just a collaboration of my favourite things, reading, being a mummy, and just being.
Hope you enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *